Why Bali?


Awarded the #1 Trip Destination in Asia for two years in a row by TripAdvisor, 

You will discover why Bali, Indonesia is the hottest spot to travel once you experience this magical destination for yourself. Bali is a sacred island, known as the "Island of the Gods," where people from all over the world journey to for personal and spiritual transformation. Bali also provides for the most epic and unforgettable adventures through nature and cultural immersions. 

In our 7 day/6 night immersive retreat, you will experience a life-shifting, mind-blowing, and an evolutionary journey through Breathwork, transformational workshops, adventures, meditation, yoga, new lifelong friendships, and nature.

Every single one of our retreaters has said over and over how truly special Bali and that, "you can feel it in the air. There is something about the energy here." Even upon returning to the states, retreaters always share how much the special energy of Bali shifted and ignited something from within. They still experience the inner peace and eye-opening cultural insights Bali naturally provides. 



Schedule is subject to change

Private driver and adventure van supplied for all group activities

Monday May 11th

2:00 pm Check-in, arrival to Luxurious Eco-Nature Villa

4:00pm Welcoming Heart Opening Cacao Ceremony

6:00pm Welcome Group Dinner

8:00pm Healing Gentle Yoga

Tuesday May 12th

7:00 am Meditation + Breakfast

8:00 am Sacred Monkey Forest 

11:00 am Ubud Shopping & Exploration

5:00 pm Transformational Workshop + Breathwork

8:00 pm Group Dinner

Wednesday May 13th

7:00 am  Meditation + Breakfast

8:00 am Amed Snorkeling and Boat Adventure

5:30pm Mount Agung Sunset Volcano View Point ​

Thursday May 14th

2:00 am Sunrise Mt. Batur Active Volcano Trek

11:00 am  Afternoon Rest

5:00 pm Transformational Workshop + Breathwork

8:00 pm Group Dinner 

Friday May 15th

8:00 am Yoga

9:00 am Breakfast  

9:30am Free Time + Integration

5:00 pm Transformational Workshop

8:00pm Group Dinner

Saturday May 16th

7:00 am Meditation + Breakfast

9:00 am Waterfall Exploration and River Trekking

6:00pm Local Temple Kecak Fire Ceremony

8:00 pm Group Celebration Dinner

Sunday May 17th

8:00 am Closing Ceremony

10:00 am Breakfast

12:00 pm Check Out


Our retreats are specifically designed for the modern day high-achieving individual who is open to self-discovery, personal development, leveling up and epic adventures. If you know you are here to make an impact and are ready to dive deeper into your vision, this is for you. See what others have to say about their BeFlow Bali experience! 

Cory and Jessica consistently show up with a loving intention to guide you towards long-lasting transformation. Not just a quick fix - but the kind of shift that will change your entire life. Out of all the modalities I’ve tried on my healing path, breathwork has by far been the most powerful contribution to my freedom and inner-peace. The way Cory and Jess hold space is unparalleled. Whether in Bali or San Diego, each time I leave these two, I feel more alive than ever.

Quentin Williams, Men’s Brain Health & EQ Coach

The Healing Couple's Breathwork and adventure retreat (BeFlow Bali) was INCREDIBLE! Their practices and adventures uncovered huge blind spots in my life and with their guidance I was able to fill the gaps with intentional and loving action. I uncovered my creativity, my ability to choose definitively, and my ability to take massive action from love. Thank you Jess and Cory!

Margaret, business development director

Jessica and Cory created a life changing space that allowed me to truly begin a much needed healing process. Within breathwork sessions, meditations, yoga, amazing excursions and a beautiful island to experience all of it in, I was able to free MYSELF. I was able to gain some confidence back, and create friendships with other awesome people in our group. Jessica and Cory are truly the power couple you need to H E A L. I will treasure this experience for the rest of my life!

TORI, SPiritual mentor

+ Speaker

This is not your average yoga retreat experience where you relax, rejuvenate and journal. By attending BeFlow Bali, the way in which you view, see, and live in the world will be completely transformed.

In this transformational retreat experience, You will...

Discover new aspects of yourself through Breathwork, meditation, and yoga

Forgive and heal the past 

Feel more alive than ever through soul-expanding adventures

Leave behind the fears/self-doubt/old stories holding you back

Step into your confidence and worth 

Gain clarity on your vision through life-upgrading workshops

Let go of resistance and get out of your own way

Create deep soul connections & friendships

Return home feeling empowered, rejuvenated, deeply connected to yourself 

Be ready to take massive & inspired action


You will not leave as the same person as when you arrived

Your guides

Jessica Waala, RYT & Cory Ostroot, ND


The Healing Couple

As international Breathwork healers and coaches, Jessica and Cory have supported hundreds of people who have powerfully shifted their lives by participating in their healing workshops and programs. Their mission is to guide ambitious rising changemakers to discover calm, clarity, and confidence within themselves, so that together we can heal and transform the world.  


They facilitate online coaching programs, Breathwork classes, and transformational workshops + retreats for those who are ready to get out of their own way and expand their vision. Their offerings take an inside-out approach - connecting to the mind, body, and soul in order to create massive breakthroughs in every area of life.


What they have created is so unique because they incorporate a powerful form of Breathwork into their experiences. It facilitates deep transformation and is the quickest way to shift from feeling stuck to feeling free. Many who have experienced Breathwork with them have described it as “life-changing.”


This power couple is truly committed to always doing the work, saying YES to adventures, and giving others permission to step fully into the life they are meant to live. 

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Your Luxurious ECo-Nature Villa   The Retreat Facility Accommodation 

Imagine what your retreat experience will be like staying an entire week in this gorgeous eco-nature retreat center, Genta Village, in the midst of lush rice fields—just outside the city of Ubud. This retreat accommodation will provide you with a comfortable stay while giving you a glimpse of the real Balinese culture, making your stay one to remember forever.

Enjoy peaceful sounds of a private stream and the smells of an organic herb garden, all accompanied by a friendly luwak (the infamous local coffee animal) that loves to say hi! 

The Eco-Nature Villa includes:

  • 3 Luxurious Reclaimed Wood Villa options: Shared, private, & deluxe villas

  • Large Private Bathrooms with Rain Shower

  • Open Air Lounge & Meditation Spaces

  • Massive Open-Air Yoga Shala 

  • Organic Massage Spa with Rice Field Views 

  • Air-Conditioning in all rooms 

  • Open Air Full Kitchen 

  • High Speed Wifi

  • Luscious Gardens with Tropical Fruit Trees & a Private Stream

  • Homemade Natural Products Shop 

  • Behind-The-Scenes Guided Tour of Bali Coffee & Tea processing followed by tasting


To ensure you have the best stay, we have a team of Local Balinese staff who go above and beyond to cater to all of our needs. Including but not limited to:

  • Creating custom meals

  • Handmade fresh Bali coffee and tea

  • Booking private tours & scheduling transport for your free time

  • Organic spa services

  • Offering additional on-site activities during your free time: Purification Ceremony, Bali Swing, Private Healing with local Medicine Woman




"The BeFlow Bali Retreat 2019 was completely epic!! It was an adventure of a lifetime with 9 other amazing souls who I will be deeply connected with forever. Even though we only knew each other for a week, I feel closer to them then I have with friends I've known for years. This was more than a trip to Bali, this was a complete self realization that I am carrying back with me to the states. After every workshop, breathwork, and excursion, I found out something new about myself. I'm going back home with a newfound confidence and the refreshing feeling of letting go of all that has even holding me back from becoming my best self! Thank you Cory and Jessica!"


- Paiga, Accounting Student

travel information


You will fly in/out of Ngurah Rai International Airport, also known as Denpasar International Airport (DPS). The only airport on the island located 13 km/8 miles south of Denpasar.


Once you have booked your flights, you will need to email your flight itinerary to thehealingcouple@gmail.com so we can set up your private driver to pick you up from the airport (included in retreat cost).


Bali Breathwork + Adventure Retreat begins at 4:00pm with a Welcoming Heart- Opening Cacao Ceremony on Monday, May 11th.


You can arrive to the Luxurious Genta Village Retreat Center as early as 2pm to check in and explore the facility grounds while getting settled in. 


Early Arrival:

​We highly suggest making it to the Island of the God's (Bali) at least two days (or more) prior to the start of the retreat to allow yourself to rest, recover and work through the jet lag from flying 20+ hours across the world. It's also really nice to experience the traditional balinese culture before diving into your week of soul-expanding, mind-blowing and transformational experiences. 


Pre-Stay Accommodation and Tours:

We encourage you to stay at one of our partnered recommended accommodations for as little as $25/night that includes fresh delicious balinese breakfast, fruit and coffee.

We have partnered with a local tour company who provides services for daily tours to iconic temples, stunning rice fields, mountain biking, cooking classes and waterfalls. If you are interested in a tour before or after your adventure retreat, we can assist you in booking these services.


If you would like us to arrange accommodation, or book a tour for you, please let us know by emailing us at thehealingcouple.com so we can get you in contact with a team member from our locally owned Balinese tour company. 



The last day of the retreat, May 17th, we will check out by 12pm so you have plenty of time after the closing ceremony to have breakfast, say your goodbyes (the hardest part!), and pack.


If you need to fly out upon completion of the Retreat, we recommend you book your departure flights for the evening of Sunday, May 17th to ensure you have enough time to complete the morning ceremony and get to the airport.


We highly encourage you to take more time for yourself by staying extra days in Bali where you can enjoy reflecting, rejuvenating and resetting after the transformational action packed week of BeFlow Bali Adventures. 

Your next steps 

saying yes to the journey of a lifetime!


Learn about The Healing Couple and your Bali Retreat by fulling reading this webpage and visit FAQs to clarify any questions you may have.



Click 'Take Me To Bali' to complete your commitment to adventure form, select your villa (shared, private, or deluxe private), and choose to either pay in full or 3 monthly payments.


You will receive a confirmation email, set up your payment plan and receive multiple resources via email to best prepare you for your trip across the world. Expect to receive several emails over the next few months providing you with Bali specific information (Retreat location, Important reminders, CDC health recommendations, passport & visa requirements, packing lists and pro travel tips from our partners, American Wanderlove.)


Begin searching airfare via Skyscanner and Google Flights or your favorite airline directly. Begin affirming "I AM GOING TO BALI, I am open and ready to receive the transformation of a lifetime!"

By reserving your space and placing your deposit, you are agreeing to the stated policies in our Agreement. 


6 nights at the Luxurious Eco-Villa
Daily Yoga, Meditation and Breathwork
Daily Local Balinese Breakfast

5 Local Balinese Group Dinners

Heart Opening Cacao Ceremonies
Mount Batur Sunrise Active Volcano Trek
Waterfall Exploration & River Trekking

Local Kecak Fire Dance Ceremony
Sacred Monkey Forrest 

Snorkeling and boat adventure in Amed

Sunset Views of Active Volcano

A Guided Tour of Bali Coffee & Tea processing and tasting
Private driver and adventure van for all group activities

‘Release to Receive’ Fire Ceremony

1-hour Balinese massage with rice field views 

Airport Pick-Up

Not Included:



Lunches and 1 dinner (average cost $2-7/meal)

Taxis/drivers on your free time 

Additional Spa treatments

Additional on-site activities at Genta Village

other epic adventures we thought you might like...



Breathwork + Adventure

May 11- 17 2020

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All Women's Heart-Centered Adventure

May 23- 30 2020


Signature Transformational Adventure w/ Founders, Leslie + Scotty

June 30- July 5 2020

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